Introduction to Wall Yoga

Beauty & Style

119   |  00:03:06

Description

Upside down on the floor and feet up against the wall are just some of the ways that yoga can be practiced when using the wall as a prop.

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people videos  people video  yoga  wall yoga  how to  poses  posture  elizabeth emberly  naada yoga  advanced  props  floor  breathe  backbend  exercise  meditation  tone  muscles  stress  relax  harness  class 

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